The complete performance system

PB-150
Train. Test. Repeat.

A progressive cycle of measurable improvement, built around you.

BAM × PROOF

Decades of data. One personalized plan.

At the heart of PB-150 is the partnership between BAM, the nation’s leading athletic testing company and PROOF.

Our proprietary assessment and training algorithm draws on decades of collaboration and performance data. We create programs based on your test scores, goals, age, and fitness level both in the short- and long-term goals.

You test, train, and repeat—creating a progressive cycle of improvement.

The integrated system

Eleven components.
One stronger athlete.

  1. 01Prehab routines
  2. 02Dynamic warm-ups
  3. 03Mobility & stability
  4. 04Strength & power
  5. 05Conditioning & energy systems
  6. 06Agility, balance & coordination
  7. 07Fall prevention & safe-fall training
  8. 08Brain training
  9. 09Mental training
  10. 10Sport vision training
  11. 11Sports nutrition & supplement coaching

Used together, these components are the gold standard for holistic long-term athletic development.

The PB-150 Programs

Programs built for the way you train.

All programs can be designed for clubs, teams, small group classes, and individuals. Your programs are delivered with our tech partner—Tully.app.

The Programs

  • The Prep Phase
  • Level 1: Base Phase
  • Level 2: Strong
  • Level 3: Power
  • Level 5: Peak Integration
  • Recovery Lab
  • Brain Lab
  • Mindfulness Lab
  • Healthspan Lab

Beyond the workout

Built to connect every part of performance.

01

PhenomHQ

An experiential engine designed for real-time feedback, deeper analysis, and better performance.

02

PickleballBRAIN

Training designed to sharpen cognitive speed, memory, focus, and on-court decision-making.

03

HealthspanLAB

Practical tools to support brain, body, and total wellness throughout your lifespan.

Your passion has to fit your life.

Effective. Affordable.
Designed around you.

Work, family, relationships, and responsibilities don't disappear when you start training. Your ideal program has to be practical, efficient, and in sync with your schedule.

PB-150 fills a crucial gap in America's fastest-growing sport: a holistic system built to decrease injury risk, increase athleticism, improve fitness, support brain health, and help you play the game you love to your full potential—for life.

Make your training measurable.

Find your starting point.

Request a consultation